Savory Almond Flour Pancakes with Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fluffy, protein-rich pancakes made with almond flour and eggs, topped with creamy avocado for a satisfying keto breakfast that requires no flour or sugar. This american-inspired keto (vegetarian) ready in about 25 minutes layers almond flour, eggs, baking powder into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 320 calories and feeds 2, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (15 ratings) Prep: 10 min Cook: 15 min Serves 2 American cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a medium bowl, whisk together 1 cup almond flour, 2 large eggs, 1/2 teaspoon baking powder, and 1/4 teaspoon salt until smooth with no lumps.
  2. Step 2: Heat 1 tablespoon olive oil in a non-stick skillet over medium heat until shimmering and hot.
  3. Step 3: Pour 1/4 cup of batter per pancake into the skillet and cook for 3-4 minutes until golden brown and set on the bottom.
  4. Step 4: Flip carefully and cook for another 2-3 minutes until the second side is golden and the center is cooked through.
  5. Step 5: Serve immediately topped with 1/2 sliced avocado placed directly on the warm pancakes.

Frequently asked questions

How long does Savory Almond Flour Pancakes with Avocado take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Savory Almond Flour Pancakes with Avocado?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Savory Almond Flour Pancakes with Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Savory Almond Flour Pancakes with Avocado for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Savory Almond Flour Pancakes with Avocado keto?

Yes — this recipe is tagged keto, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes