Savory Egg and Avocado 'Everything' Toast

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy mashed avocado layered on toasted keto bread, crowned with a perfectly runny poached egg and a sprinkle of everything bagel seasoning for a satisfying breakfast. This american-inspired keto (keto) ready in about 15 minutes pairs keto bread, ripe avocado, large egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 1 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Toast 1 slice keto bread in a toaster until golden and crisp, about 2 minutes.
  2. Step 2: Cut 1/2 ripe avocado in half, remove pit, and scoop flesh into a small bowl. Mash with a fork until smooth, then stir in 1/4 tsp salt and 1/8 tsp black pepper.
  3. Step 3: Heat 1 tsp olive oil in a small nonstick skillet over medium heat. Crack 1 large egg into the skillet, cover with a lid, and cook for 3 minutes until white is set but yolk remains runny.
  4. Step 4: Spread mashed avocado evenly over toasted bread, place poached egg on top, and sprinkle with 1/4 tsp everything bagel seasoning.

Equipment for this recipe

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Frequently asked questions

How long does Savory Egg and Avocado 'Everything' Toast take to make?

Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Savory Egg and Avocado 'Everything' Toast?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep keto bread from drying out.

Can I substitute ingredients in Savory Egg and Avocado 'Everything' Toast?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Savory Egg and Avocado 'Everything' Toast for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Savory Egg and Avocado 'Everything' Toast keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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