Savory Egg and Spinach Frittata with Sun-Dried Tomatoes
A fluffy, protein-packed breakfast that bakes to golden perfection with earthy sun-dried tomatoes and fresh spinach. This american-inspired breakfast (vegetarian) ready in about 26 minutes combines large eggs, fresh spinach, sun-dried tomatoes into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1 cup fresh spinach
- 2 tbsp, oil-packed, drained sun-dried tomatoes
- 1 tbsp extra-virgin olive oil
- 2 tbsp dairy-free milk
- 1/4 tsp sea salt
- 1/8 tsp freshly ground black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 375°F (190°C). Whisk 4 large eggs, 2 tbsp dairy-free milk, 1/4 tsp sea salt, and 1/8 tsp black pepper in a medium bowl until fully combined.
- Step 2: Heat 1 tbsp extra-virgin olive oil in an 8-inch oven-safe skillet over medium heat. Add 1 cup fresh spinach and 2 tbsp sun-dried tomatoes, cooking for 2 minutes until spinach wilts and tomatoes soften.
- Step 3: Pour the egg mixture over the spinach and tomatoes in the skillet. Cook undisturbed for 3 minutes until edges set, then transfer to the oven and bake for 12-14 minutes until the center is set and golden brown.
Frequently asked questions
How long does Savory Egg and Spinach Frittata with Sun-Dried Tomatoes take to make?
Total time is about 26 minutes (10 min prep + 16 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Savory Egg and Spinach Frittata with Sun-Dried Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Savory Egg and Spinach Frittata with Sun-Dried Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Egg and Spinach Frittata with Sun-Dried Tomatoes for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Egg and Spinach Frittata with Sun-Dried Tomatoes vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
