Savory Herb Egg Muffins with Sun-Dried Tomato

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fluffy, protein-rich muffins packed with sun-dried tomatoes and fresh herbs, perfect for a quick breakfast on the go. This american-inspired breakfast (high-protein, low-carb) ready in about 35 minutes combines large eggs, sun-dried tomatoes in oil, fresh basil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 125 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (11 ratings) Prep: 15 min Cook: 20 min Serves 6 American cuisine 125 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C) and lightly grease a 6-cup muffin tin with olive oil.
  2. Step 2: Finely chop 2 tablespoons sun-dried tomatoes, then finely chop 2 tablespoons fresh basil. Whisk 8 large eggs in a bowl until smooth, then stir in sun-dried tomatoes, basil, 1/4 cup shredded cheddar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until evenly distributed.
  3. Step 3: Divide the egg mixture evenly among the muffin cups, filling each about 3/4 full.
  4. Step 4: Bake for 18-20 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.

Frequently asked questions

How long does Savory Herb Egg Muffins with Sun-Dried Tomato take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Savory Herb Egg Muffins with Sun-Dried Tomato?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Savory Herb Egg Muffins with Sun-Dried Tomato?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Savory Herb Egg Muffins with Sun-Dried Tomato for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Savory Herb Egg Muffins with Sun-Dried Tomato high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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