Savory Herb-Infused Egg Muffins with Chives
Tender egg muffins packed with fresh chives and crumbled feta, baked until golden for a protein-packed breakfast that satisfies cravings without carbs. This American-inspired recipe (low carb, high protein), ready in about 32 minutes, combines large eggs, fresh chives, feta cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 115 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 2 tbsp (finely chopped) fresh chives
- 1/2 cup (crumbled) feta cheese
- 1 tbsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
The bakeware we’d bake this in → Best Bakeware Sets in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 375°F (190°C). Lightly grease a 6-cup muffin tin with 1/2 tbsp olive oil.
- Step 2: Whisk 6 large eggs, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper in a bowl until smooth.
- Step 3: Stir in 2 tbsp chopped fresh chives and 1/2 cup crumbled feta, then pour evenly into the greased muffin cups.
- Step 4: Bake for 18-20 minutes until set and lightly golden around the edges, with a slight jiggle in the center when gently shaken.
