Savory Herb-Roasted Chicken Thighs with Garlic-Infused Broccoli
Juicy chicken thighs roasted with garlic and herbs, served atop tender broccoli florets for a satisfying low-carb meal. This american-inspired keto (high-protein) ready in about 43 minutes pairs bone-in, skin-on chicken thighs, avocado oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tbsp avocado oil
- 4 minced garlic cloves
- 1 tsp chopped fresh rosemary
- 1 tsp chopped fresh thyme
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Pat chicken thighs dry with paper towels, then rub with 2 tbsp avocado oil, minced garlic, rosemary, thyme, 1/4 tsp salt, and 1/4 tsp black pepper.
- Step 2: Place chicken skin-side up on a parchment-lined baking sheet. Surround with broccoli florets, drizzle with 1 tbsp olive oil, and season with remaining salt and pepper.
- Step 3: Roast for 25-30 minutes until chicken skin is golden brown and crispy, and broccoli is tender-crisp when pierced with a fork.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Herb-Roasted Chicken Thighs with Garlic-Infused Broccoli take to make?
Total time is about 43 minutes (15 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Savory Herb-Roasted Chicken Thighs with Garlic-Infused Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.
Can I substitute ingredients in Savory Herb-Roasted Chicken Thighs with Garlic-Infused Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Herb-Roasted Chicken Thighs with Garlic-Infused Broccoli for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Herb-Roasted Chicken Thighs with Garlic-Infused Broccoli high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
