Savory Tofu and Broccoli Stir-Fry
A quick and healthy stir-fry featuring tender tofu, crisp broccoli, and a fragrant garlic-soy sauce, served over steamed rice. This asian-inspired vegetarian (vegetarian) ready in about 25 minutes pairs firm tofu, broccoli, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 300 g firm tofu
- 2 cups broccoli
- 3 tbsp soy sauce
- 1 tbsp brown sugar
- 4 cloves garlic
- 2 tbsp vegetable oil
- 1 tbsp sesame seeds
- 1 cup cooked rice
Instructions
- Step 1: Press the tofu for 15 minutes to remove excess moisture. Cube it into 1-inch pieces and set aside.
- Step 2: Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add 2 tbsp soy sauce, 1 tbsp brown sugar, and 2 minced garlic cloves. Stir until the sugar dissolves.
- Step 3: Add the tofu cubes and stir-fry for 3-4 minutes until golden and slightly crispy. Remove the tofu and set aside.
- Step 4: In the same pan, add 1 tbsp oil and stir-fry the broccoli for 3-5 minutes until tender-crisp. Return the tofu to the pan and toss to coat in the sauce.
- Step 5: Serve over steamed rice, garnished with sesame seeds and a drizzle of remaining soy sauce.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Tofu and Broccoli Stir-Fry take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Savory Tofu and Broccoli Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Savory Tofu and Broccoli Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Tofu and Broccoli Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Tofu and Broccoli Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
