Savory Tomato & Herb Scrambled Eggs with Spinach
A protein-rich breakfast featuring fluffy eggs folded with fresh herbs and spinach, cooked in avocado oil for a satisfying start to your day. This american-inspired breakfast ready in about 9 minutes combines large eggs, spinach, avocado oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 210 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1 oz spinach
- 1 tsp avocado oil
- 1/4 tsp garlic powder
- 1 tbsp finely chopped fresh basil
- 1/8 tsp sea salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Whisk 4 large eggs in a bowl with 1/4 tsp garlic powder, 1/8 tsp sea salt, and 1/8 tsp black pepper until fully combined.
- Step 2: Heat 1 tsp avocado oil in a nonstick skillet over medium heat until shimmering. Add 1 oz fresh spinach and cook for 1 minute until wilted.
- Step 3: Pour in the egg mixture, stirring gently with a silicone spatula for 2-3 minutes until softly set but still moist. Fold in 1 tbsp chopped fresh basil and serve immediately.
Frequently asked questions
How long does Savory Tomato & Herb Scrambled Eggs with Spinach take to make?
Total time is about 9 minutes (5 min prep + 4 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Savory Tomato & Herb Scrambled Eggs with Spinach?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Savory Tomato & Herb Scrambled Eggs with Spinach?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Tomato & Herb Scrambled Eggs with Spinach for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Savory Tomato & Herb Scrambled Eggs with Spinach?
American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Used half the salt and it was still plenty flavorful.
