Spinach and Feta Omelette with Sun-Dried Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fluffy omelette layered with wilted spinach, tangy feta, and sun-dried tomatoes. This Mediterranean-inspired recipe (high-protein, keto-friendly), ready in about 15 minutes, combines eggs, spinach, feta cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 4 large eggs with 1/4 tsp salt and 1/8 tsp black pepper until well combined.
  2. Step 2: Heat 1 tbsp butter in a non-stick skillet over medium heat until melted.
  3. Step 3: Add 1/4 cup chopped spinach and cook for 1 minute until wilted.
  4. Step 4: Pour in egg mixture and cook for 2-3 minutes until edges set.
  5. Step 5: Sprinkle 1/4 cup crumbled feta cheese and 2 tbsp chopped sun-dried tomatoes over one half of the omelette.
  6. Step 6: Fold the omelette in half and cook for 1-2 minutes until cheese melts and eggs are set.

Frequently asked questions

How long does Spinach and Feta Omelette with Sun-Dried Tomatoes take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Spinach and Feta Omelette with Sun-Dried Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Spinach and Feta Omelette with Sun-Dried Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spinach and Feta Omelette with Sun-Dried Tomatoes for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spinach and Feta Omelette with Sun-Dried Tomatoes high-protein?

Yes — this recipe is tagged high-protein, keto-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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