Sear-Grilled Chicken Thighs with Garlic and Rosemary

Name: Sear-Grilled Chicken Thighs with Garlic and Rosemary
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 (3 oz each), bone-in with skin chicken thighs; 3, minced garlic cloves; 1 tbsp finely chopped fresh rosemary; 2 tbsp olive oil; 1 tsp sea salt; 1/2 tsp black pepper

Crisp-skinned chicken thighs marinated in garlic and rosemary, delivering rich savory depth without any added sugars.

Cuisine: American

Category: Whole30

Prep: 15 minutes. Cook: 14 minutes.

Serves 6.

Ingredients

6 (3 oz each), bone-in with skin chicken thighs
3, minced garlic cloves
1 tbsp finely chopped fresh rosemary
2 tbsp olive oil
1 tsp sea salt
1/2 tsp black pepper

Instructions

Step 1: Pat chicken thighs dry and rub with 2 tbsp olive oil, 3 minced garlic cloves, 1 tbsp fresh rosemary, 1 tsp sea salt, and 1/2 tsp black pepper.
Step 2: Heat a grill pan over medium-high heat until lightly smoking. Place thighs skin-side down and sear for 6 minutes until golden brown and skin is crisp.
Step 3: Flip thighs and cook for 8 more minutes, turning occasionally, until internal temperature reaches 165°F and juices run clear.
Step 4: Transfer to a plate, let rest for 5 minutes, then serve with reserved pan drippings.