Sear-Salmon Bowl with Lemon and Dill
A vibrant bowl featuring perfectly seared salmon over quinoa and roasted vegetables, finished with a bright lemon-dill dressing. This mediterranean-inspired seafood ready in about 35 minutes pairs (6 oz) fillets salmon fillets, olive oil, lemon lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 4 (6 oz) fillets salmon fillets
- 2 tbsp olive oil
- 1 lemon lemon
- 3 tbsp fresh dill
- 1 cup quinoa
- 2 cups (broccoli, carrots, bell peppers, sliced) mixed vegetables
- 1/2 cup, halved cherry tomatoes
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Pat 4 (6 oz) salmon fillets dry with paper towels and season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Place salmon skin-side down and cook for 4 minutes without moving, then flip and cook for 3 minutes until internal temperature reaches 125°F.
- Step 3: Heat the remaining 1 tbsp olive oil in a separate skillet over medium heat. Add 2 cups mixed vegetables and cook for 5 minutes until crisp-tender.
- Step 4: Add 1/2 cup cherry tomatoes, halved, to the vegetable skillet and cook for 1 minute more.
- Step 5: Transfer cooked salmon to a plate. Add 1 lemon (zested and juiced) and 3 tbsp fresh dill to the vegetable skillet, stirring to combine. Add 1 cup cooked quinoa and toss to coat evenly.
Frequently asked questions
How long does Sear-Salmon Bowl with Lemon and Dill take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sear-Salmon Bowl with Lemon and Dill?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz) fillets salmon fillets from drying out.
Can I substitute ingredients in Sear-Salmon Bowl with Lemon and Dill?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sear-Salmon Bowl with Lemon and Dill for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sear-Salmon Bowl with Lemon and Dill?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
