Seared Mahi-Mahi with Mango-Avocado Salsa
Pan-seared mahi-mahi fillets topped with a fresh mango and avocado salsa that balances sweet, creamy, and zesty tropical flavors. This caribbean-inspired seafood ready in about 23 minutes blends olive oil, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (about 6 oz each) mahi-mahi fillets
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup diced mango
- 1 medium diced avocado
- 1/4 cup finely chopped red onion
- 2 tbsp chopped cilantro
- 2 tbsp fresh lime juice
- 1 small seeded and minced jalapeño
Instructions
- Step 1: Pat dry 4 mahi-mahi fillets and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Place the fillets in the hot skillet and sear for 4 minutes on the first side without moving, until the edges are golden and opaque. Flip and cook for an additional 3-4 minutes until the fish flakes easily with a fork.
- Step 3: While the fish cooks, combine 1 cup diced mango, 1 diced medium avocado, 1/4 cup finely chopped red onion, 2 tbsp chopped cilantro, 2 tbsp fresh lime juice, and 1 small minced jalapeño in a bowl. Toss gently to combine.
- Step 4: Plate the seared mahi-mahi and spoon the mango-avocado salsa generously on top. Serve immediately for a bright, tropical seafood dish.
Frequently asked questions
How long does Seared Mahi-Mahi with Mango-Avocado Salsa take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Seared Mahi-Mahi with Mango-Avocado Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Seared Mahi-Mahi with Mango-Avocado Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Seared Mahi-Mahi with Mango-Avocado Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Seared Mahi-Mahi with Mango-Avocado Salsa?
Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
