Seared Sesame-Ginger Tofu with Snow Pea Stir Fry

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-07-06 · Updated 2026-07-06

About the author — Lauren Mitchell is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. She sets the technique templates and dietary-tag rules this AI-assisted recipe is built from and directs the Test Kitchen's sampled cook-through checks — see how AislePrompt recipes are developed and reviewed. Full author profile →

A revitalizing vegan stir fry featuring crispy sesame-ginger tofu and tender snow peas, brightened with a splash of rice vinegar. This Asian-inspired vegan recipe, ready in about 30 minutes, pairs firm tofu, sesame oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 220 cal/serving

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Ingredients

14 oz block, pressed and cut into 1-inch cubes firm tofu
2 tbsp sesame oil
1 tbsp, minced fresh ginger
2, minced garlic cloves
2 cups, trimmed snow peas
3 tbsp low sodium soy sauce
1 tbsp rice vinegar
1 tsp honey or maple syrup
2, sliced thin scallions
1 tbsp toasted sesame seeds

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Instructions

Step 1: Heat 1 tablespoon sesame oil in a large non-stick skillet over medium-high heat. Add 14 ounces of firm tofu cut into 1-inch cubes. Sear the tofu on all sides for 8-10 minutes until golden and crispy, turning carefully.
Step 2: Remove tofu from the skillet and set aside. In the same skillet, add remaining 1 tablespoon sesame oil, 1 tablespoon minced fresh ginger, and 2 minced garlic cloves. Sauté for 1 minute until fragrant.
Step 3: Add 2 cups trimmed snow peas to the skillet and stir fry for 3-4 minutes until crisp-tender and vibrant green.
Step 4: Return the tofu to the skillet. Pour in 3 tablespoons low sodium soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon honey or maple syrup. Toss everything together and cook for another 2 minutes until the sauce thickens slightly and coats the tofu and snow peas.
Step 5: Remove from heat and sprinkle with 2 sliced scallions and 1 tablespoon toasted sesame seeds. Serve immediately for a stimulating, fresh vegan meal.

Frequently asked questions

How long does Seared Sesame-Ginger Tofu with Snow Pea Stir Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Seared Sesame-Ginger Tofu with Snow Pea Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Seared Sesame-Ginger Tofu with Snow Pea Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Seared Sesame-Ginger Tofu with Snow Pea Stir Fry for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Seared Sesame-Ginger Tofu with Snow Pea Stir Fry vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.