Seasonal Vegetable Stir-Fry with Tofu
Vibrant mixed vegetables stir-fried with marinated tofu, finished with sesame seeds. This asian-inspired vegetarian (vegan) ready in about 32 minutes pairs pressed and cubed firm tofu, cut into small florets broccoli, julienned carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 1 cup, cut into small florets broccoli
- 1 cup, julienned carrots
- 1/2 cup, thinly sliced bell pepper
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp sesame seeds
- 2 cloves, minced garlic
- 1 tsp, grated ginger
- 2 tbsp vegetable oil
Instructions
- Step 1: Whisk soy sauce, rice vinegar, and sesame oil in a small bowl. Add tofu cubes and marinate for 10 minutes while preparing vegetables.
- Step 2: Heat vegetable oil in a wok or large skillet over high heat until smoking.
- Step 3: Add garlic and ginger, stir-frying for 30 seconds until fragrant.
- Step 4: Add carrots and broccoli, stir-frying for 3 minutes until crisp-tender.
- Step 5: Add bell pepper and marinated tofu, continuing to stir-fry for 4-5 minutes until tofu is golden and vegetables are tender-crisp.
- Step 6: Stir in sesame seeds and cook for 1 minute more. Serve immediately over rice.
Frequently asked questions
How long does Seasonal Vegetable Stir-Fry with Tofu take to make?
Total time is about 32 minutes (20 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Seasonal Vegetable Stir-Fry with Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Seasonal Vegetable Stir-Fry with Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Seasonal Vegetable Stir-Fry with Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Seasonal Vegetable Stir-Fry with Tofu vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved the balance of flavors. The stir-fry was colorful and delicious.
- ★★★★★
Perfect for a weeknight dinner. The flavors were amazing and it's so easy to make.
- ★★★★★
A quick and healthy meal that even my picky eater enjoyed. Will make again!
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