Secondary-Style Korean Tofu Stir Fry with Sesame and Scallions

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-05-02 · Updated 2026-05-02

A quick tofu stir fry combining firm tofu with a savory sesame-soy glaze, bright scallions, and crunchy vegetables — perfect for a flavorful vegetarian dinner. This korean (vegetarian) ready in about 25 minutes pairs firm tofu, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, drained and cut into 1-inch cubes firm tofu
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 3, minced garlic cloves
• 1 tbsp, minced fresh ginger
• 4, sliced into 1-inch pieces scallions
• 1 medium, sliced thinly red bell pepper
• 1 large, julienned carrot
• 1 tbsp toasted sesame seeds
• 2 tbsp vegetable oil
• 1 tbsp honey
• 1/2 tsp red pepper flakes
• 1 tbsp rice vinegar

Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 5-7 minutes, turning occasionally, until all sides are golden and slightly crispy.
2. Step 2: Push tofu to one side and add 3 minced garlic cloves and 1 tbsp minced fresh ginger to the empty side of the skillet. Sauté for 30 seconds until fragrant.
3. Step 3: Add 1 medium sliced red bell pepper, 1 large julienned carrot, and 4 sliced scallions to the skillet. Stir-fry together with tofu for 3-4 minutes until vegetables are slightly tender but still crisp.
4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp sesame oil, 1 tbsp honey, 1 tbsp rice vinegar, and 1/2 tsp red pepper flakes.
5. Step 5: Pour the sauce over the tofu and vegetables, stirring well to coat everything evenly. Cook for another 2 minutes, allowing the sauce to thicken slightly and glaze the ingredients.
6. Step 6: Remove from heat and sprinkle 1 tbsp toasted sesame seeds over the top before serving warm.