Soy-Ginger Glazed Korean Tofu Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegetarian stir fry featuring firm tofu and crisp vegetables tossed in a savory soy-ginger sauce. This korean (vegetarian) ready in about 30 minutes pairs firm tofu, soy sauce, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Korean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 ounces firm tofu to remove excess water, then cut into 1-inch cubes.
  2. Step 2: Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
  3. Step 3: In a small bowl, whisk 3 tablespoons soy sauce, 1 tablespoon grated fresh ginger, 2 cloves minced garlic, 1 teaspoon honey, 1 teaspoon cornstarch, and 2 tablespoons water until smooth.
  4. Step 4: In the same skillet, add 2 tablespoons sesame oil and sauté 2 cups broccoli florets, 1 cup sliced red bell pepper, and 1 cup julienned carrots for 5 minutes until tender-crisp.
  5. Step 5: Return tofu to the skillet, pour the soy-ginger sauce over, and cook for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu and vegetables.
  6. Step 6: Remove from heat and garnish with 3 sliced green onions and 1 tablespoon toasted sesame seeds before serving.

Frequently asked questions

How long does Soy-Ginger Glazed Korean Tofu Stir Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Ginger Glazed Korean Tofu Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Soy-Ginger Glazed Korean Tofu Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Ginger Glazed Korean Tofu Stir Fry for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Ginger Glazed Korean Tofu Stir Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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