Sesame-Garlic Beef Teriyaki

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Lean flank steak seared to perfection in a sweet-savory sesame-garlic teriyaki sauce, served with a side of steamed vegetables. This asian ready in about 30 minutes pairs flank steak, soy sauce, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 440 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (9 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 440 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 3 tablespoons soy sauce, 2 tablespoons mirin, 1 tablespoon rice wine vinegar, 1 tablespoon honey, and 2 minced garlic cloves. Add 1.25 pounds thinly sliced flank steak and toss to coat; marinate for 10 minutes.
  2. Step 2: Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add marinated beef and cook for 3-4 minutes, stirring frequently, until browned but still slightly pink inside.
  3. Step 3: Pour marinade into skillet and bring to a simmer. Add 1 tablespoon sesame seeds and cook for 2 minutes, stirring, until sauce thickens.
  4. Step 4: Stir in cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) and cook for 1 minute until sauce coats the back of a spoon.
  5. Step 5: Remove from heat and serve immediately over cooked brown rice.

Frequently asked questions

How long does Sesame-Garlic Beef Teriyaki take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Garlic Beef Teriyaki?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Sesame-Garlic Beef Teriyaki?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Garlic Beef Teriyaki for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sesame-Garlic Beef Teriyaki?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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