Stir-Fried Beef with Broccoli and Sesame Seeds
A quick and flavorful stir-fry featuring tender beef strips, crisp broccoli, and a hint of sesame, perfect for a Whole30-compliant weeknight dinner. This asian-inspired asian (whole30) ready in about 35 minutes pairs (200g), cut into florets broccoli, (50g), sliced onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (340g), thinly sliced against the grain flank steak
- 2 cups (200g), cut into florets broccoli
- 1/2 cup (50g), sliced onion
- 2 cloves, minced garlic
- 1 tbsp, fresh, minced ginger
- 3 tbsp coconut aminos
- 1 tsp sesame oil
- 1 tbsp sesame seeds
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Place 12 oz (340g) thinly sliced flank steak in a bowl. Add 3 tbsp coconut aminos, 1 tsp sesame oil, 1/4 tsp salt, and 1/8 tsp black pepper. Toss to coat and marinate 10 minutes.
- Step 2: Heat a large skillet over high heat. Add beef in a single layer and cook 2-3 minutes per side until browned but not fully cooked. Remove and set aside.
- Step 3: In the same skillet, add 1/2 cup sliced onion and 2 minced garlic cloves, stir-frying 1 minute until fragrant. Add 2 cups broccoli florets and stir-fry 3-4 minutes until bright green and crisp-tender.
- Step 4: Return beef to skillet, add 1 tbsp sesame seeds, and stir to combine. Cook 1 more minute until heated through. Adjust seasoning if needed.
Frequently asked questions
How long does Stir-Fried Beef with Broccoli and Sesame Seeds take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Beef with Broccoli and Sesame Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (50g), sliced onion from drying out.
Can I substitute ingredients in Stir-Fried Beef with Broccoli and Sesame Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Beef with Broccoli and Sesame Seeds for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Beef with Broccoli and Sesame Seeds whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This is now a weekly meal. The beef was tender and the sauce was spot on.
- ★★★★★
Loved it! My kids asked for seconds and the sesame seeds were a great touch.
- ★★★★☆
The dish was tasty but the broccoli took longer to cook than expected. I'll adjust next time.
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