Sesame-Ginger Baked Cod with Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Delicate cod fillets baked with a ginger-sesame glaze and vibrant snap peas for a light, flavorful dish that’s ready in under 30 minutes. This asian-inspired sheet pan (low-sodium, pescatarian) ready in about 24 minutes pairs (5 oz each) cod fillets, trimmed snap peas, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 14 min Serves 4 Asian cuisine 240 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Place snap peas in a single layer on a baking sheet and drizzle with 1 tsp olive oil, 1/4 tsp sea salt, and 1/8 tsp black pepper.
  2. Step 2: Whisk together 1 tbsp sesame oil, 1 tbsp grated ginger, 2 tbsp tamari, and 1/8 tsp black pepper.
  3. Step 3: Place cod fillets on the baking sheet atop snap peas. Brush each fillet generously with the ginger-tamari mixture.
  4. Step 4: Bake for 12-14 minutes until cod is opaque and flakes easily, with snap peas tender-crisp and slightly caramelized.

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Frequently asked questions

How long does Sesame-Ginger Baked Cod with Snap Peas take to make?

Total time is about 24 minutes (10 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Baked Cod with Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) cod fillets from drying out.

Can I substitute ingredients in Sesame-Ginger Baked Cod with Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Baked Cod with Snap Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Baked Cod with Snap Peas low-sodium?

Yes — this recipe is tagged low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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