Asian-Style Tofu & Broccoli Sheet Pan Feast

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crispy baked tofu and broccoli tossed in a sweet-savory ginger-soy glaze. This Asian-inspired sheet-pan recipe (vegan, gluten-free), ready in about 35 minutes, pairs extra-firm tofu, broccoli, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Asian cuisine 240 cal/serving

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Ingredients

14 oz, pressed and cubed extra-firm tofu
2 cups, florets broccoli
1 tbsp sesame oil
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
1 tsp, grated ginger
2 cloves, minced garlic
1 tsp sesame seeds
1/4 tsp red pepper flakes
1/4 tsp salt

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

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Instructions

Step 1: Preheat oven to 425°F. Toss 14 oz cubed tofu and 2 cups broccoli florets with 1 tbsp sesame oil, 1/4 tsp salt, and 1/4 tsp red pepper flakes on a parchment-lined sheet pan.
Step 2: Bake for 15 minutes, then flip tofu and broccoli. Meanwhile, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp grated ginger, and 2 minced garlic cloves in a small bowl.
Step 3: After 15 minutes, remove pan from oven. Pour sauce mixture over vegetables and toss to coat evenly. Return to oven and bake for 8-10 minutes until tofu is golden and crispy.
Step 4: Remove from oven, sprinkle with 1 tsp sesame seeds, and serve immediately while hot.