Sesame-Ginger Turkey Stir-Fry with Rainbow Vegetables

By AislePrompt Editorial · Published 2026-04-23 · Updated 2026-04-23

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant stir-fry with lean turkey and crisp-tender vegetables in a light ginger-sesame glaze. This Asian-inspired sheet-pan recipe (high-protein), ready in about 27 minutes, pairs ground turkey, carrots, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 2 Asian cuisine 420 cal/serving

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Ingredients

12 oz ground turkey
1 large, julienned carrots
2 cups, cut into small florets broccoli
1, thinly sliced red bell pepper
4, sliced diagonally green onions
2 cloves, minced garlic
1 tbsp, grated fresh ginger
3 tbsp coconut aminos
2 tbsp avocado oil
1 tsp sesame seeds

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Instructions

Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add ground turkey, breaking it into small pieces, and cook for 5-6 minutes until no longer pink, then set aside.
Step 2: Add remaining 1 tbsp avocado oil to the skillet. Sauté carrots, broccoli, and bell pepper for 4 minutes until crisp-tender. Add garlic and ginger, stirring for 30 seconds until fragrant.
Step 3: Return turkey to the skillet, add coconut aminos, and toss to coat. Cook for 2 minutes until sauce thickens slightly. Stir in green onions and sesame seeds, then serve immediately.