Sesame-Ginger Beef Stir Fry with Broccoli and Carrots

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Wok-tossed tender beef strips with crisp broccoli and sweet carrots in a fragrant sesame-ginger soy sauce. This asian-inspired korean ready in about 35 minutes pairs pound flank steak, soy sauce, tablespoons sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (10 ratings) Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice 1 pound flank steak thinly against the grain into strips about 1/4 inch thick.
  2. Step 2: In a medium bowl, whisk 1/4 cup soy sauce, 2 tablespoons sesame oil, 1 tablespoon grated fresh ginger, 3 cloves minced garlic, and 1 tablespoon brown sugar. Add the beef strips and toss to coat. Marinate for 15 minutes.
  3. Step 3: In a small bowl, mix 1 tablespoon cornstarch with 2 tablespoons water until smooth; set aside.
  4. Step 4: Heat 2 tablespoons vegetable oil in a large wok over high heat until shimmering. Add marinated beef strips in a single layer, stir-frying for 2-3 minutes until just browned but not fully cooked. Remove beef and set aside.
  5. Step 5: In the same wok, add 2 cups broccoli florets and 1 cup thinly sliced carrots. Stir-fry for 4 minutes until vegetables are crisp-tender.
  6. Step 6: Return the beef to the wok, pour in the cornstarch slurry, and stir continuously for 1-2 minutes until the sauce thickens and coats the beef and vegetables.
  7. Step 7: Remove from heat and garnish with 2 tablespoons sliced green onions and 1 teaspoon toasted sesame seeds before serving.

Frequently asked questions

How long does Sesame-Ginger Beef Stir Fry with Broccoli and Carrots take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Beef Stir Fry with Broccoli and Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pound flank steak from drying out.

Can I substitute ingredients in Sesame-Ginger Beef Stir Fry with Broccoli and Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Beef Stir Fry with Broccoli and Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sesame-Ginger Beef Stir Fry with Broccoli and Carrots?

Asian korean like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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