Soy-Ginger Marinated Beef Stir Fry with Crisp Vegetables
Quick stir-fried beef slices marinated in soy and ginger, tossed with crunchy bell peppers and snap peas for a vibrant, savory meal. This Korean recipe (high protein), ready in about 30 minutes, pairs flank steak, soy sauce, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound, thinly sliced against the grain flank steak
- 3 tablespoons soy sauce
- 1 tablespoon, grated fresh ginger
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- 1 medium, julienned red bell pepper
- 1 cup, trimmed snap peas
- 2 cloves minced garlic
- 2, sliced green onions
- 1 teaspoon toasted sesame seeds
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Equipment for this recipe
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Instructions
- Step 1: In a bowl, combine 1 pound thinly sliced flank steak with 3 tablespoons soy sauce, 1 tablespoon grated fresh ginger, 1 tablespoon sesame oil, and 1 teaspoon cornstarch. Marinate for 15 minutes.
- Step 2: Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat until shimmering. Add the marinated beef and stir-fry for 2-3 minutes until just browned but not fully cooked.
- Step 3: Add 2 cloves minced garlic, 1 medium julienned red bell pepper, and 1 cup snap peas. Stir-fry for another 3-4 minutes until vegetables are crisp-tender and beef is cooked through.
- Step 4: Remove from heat and toss with 2 sliced green onions and 1 teaspoon toasted sesame seeds before serving immediately.









