Sesame-Ginger Chicken and Vegetable Stir-Fry
A vibrant Asian-inspired dish with tender chicken, crisp vegetables, and a glossy sesame-ginger sauce that balances sweet, salty, and umami flavors. This asian-inspired chicken (vegetarian-friendly, gluten-free) ready in about 35 minutes pairs chicken breast, broccoli florets, medium bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs chicken breast
- 12 oz broccoli florets
- 2 medium bell peppers
- 1 red onion
- 1/3 cup soy sauce
- 2 tbsp sesame oil
- 2 tbsp grated ginger
- 3 cloves minced garlic
- 1 tbsp honey
- 1 tbsp rice vinegar
Instructions
- Step 1: Heat 1 tbsp sesame oil in a wok or large skillet over high heat. Add 1.5 lbs cubed chicken breast and 1/2 tsp salt, stir-fry for 5 minutes until browned and nearly cooked through.
- Step 2: Add 12 oz broccoli, 2 bell peppers (sliced into 1/2-inch strips), and 1 diced red onion. Stir-fry for 4 minutes until vegetables are crisp-tender.
- Step 3: In a bowl, whisk 1/3 cup soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, 2 tbsp grated ginger, and 3 minced garlic cloves. Pour into the pan and stir to coat.
- Step 4: Reduce heat to medium-low, simmer for 8-10 minutes until chicken is fully cooked and sauce thickens. Drizzle with remaining 1 tbsp sesame oil and serve over steamed rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sesame-Ginger Chicken and Vegetable Stir-Fry take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Chicken and Vegetable Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.
Can I substitute ingredients in Sesame-Ginger Chicken and Vegetable Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Chicken and Vegetable Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Chicken and Vegetable Stir-Fry vegetarian-friendly?
Yes — this recipe is tagged vegetarian-friendly, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
