Sesame-Ginger Soba Noodle Salad with Edamame
Chilled soba noodles tossed with crunchy edamame, crisp vegetables, and a tangy sesame-ginger dressing for a refreshing Asian-inspired salad. This japanese-inspired vegetarian (vegetarian) ready in about 20 minutes pairs soba noodles, cooked shelled edamame, large, julienned carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz soba noodles
- 1 cup, cooked shelled edamame
- 1 large, julienned carrot
- 1 medium, thinly sliced red bell pepper
- 3, sliced green onions
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 1 tsp, grated fresh ginger
- 1 tbsp honey
- 1 tbsp, toasted sesame seeds
- 1/4 tsp (optional) crushed red pepper flakes
Instructions
- Step 1: Bring a large pot of water to a boil. Add 8 oz soba noodles and cook according to package instructions, about 5-7 minutes until al dente. Drain and rinse under cold water to stop cooking and cool the noodles.
- Step 2: In a large mixing bowl, whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp toasted sesame oil, 1 tsp grated fresh ginger, 1 tbsp honey, and 1/4 tsp crushed red pepper flakes if using until smooth and fragrant.
- Step 3: Add the cooled noodles, 1 cup cooked shelled edamame, 1 large julienned carrot, 1 medium thinly sliced red bell pepper, and 3 sliced green onions to the dressing. Toss gently to combine.
- Step 4: Sprinkle 1 tbsp toasted sesame seeds over the salad before serving chilled or at room temperature.
Frequently asked questions
How long does Sesame-Ginger Soba Noodle Salad with Edamame take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Soba Noodle Salad with Edamame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soba noodles from drying out.
Can I substitute ingredients in Sesame-Ginger Soba Noodle Salad with Edamame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Soba Noodle Salad with Edamame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Soba Noodle Salad with Edamame vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
