Sesame-Ginger Soba Noodle Salad with Edamame and Carrots
Chilled soba noodles tossed in a savory sesame-ginger dressing, combined with fresh edamame and crisp shredded carrots for a refreshing Asian-inspired salad. This japanese-inspired salads (vegetarian) ready in about 20 minutes pairs soba noodles, edamame, shelled and cooked, carrots, shredded into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz soba noodles
- 1 cup edamame, shelled and cooked
- 1 cup carrots, shredded
- 3 stalks green onions, thinly sliced
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 1/2 tbsp sesame oil
- 1 tsp fresh ginger, grated
- 1 tbsp honey or maple syrup
- 2 tbsp sesame seeds, toasted
- 1/4 tsp (optional) red pepper flakes
Instructions
- Step 1: Bring a large pot of water to a boil and cook 8 oz soba noodles according to package instructions (usually 4-5 minutes). Drain and rinse under cold water until cool, then drain well.
- Step 2: In a large mixing bowl, whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 1/2 tbsp sesame oil, 1 tsp grated fresh ginger, 1 tbsp honey or maple syrup, and 1/4 tsp red pepper flakes if using.
- Step 3: Add the cooled soba noodles, 1 cup shelled cooked edamame, 1 cup shredded carrots, and 3 thinly sliced green onions to the bowl. Toss gently to coat all ingredients evenly with the dressing.
- Step 4: Sprinkle 2 tbsp toasted sesame seeds over the salad and toss lightly again.
- Step 5: Refrigerate for 15 minutes before serving to allow flavors to meld and serve chilled or at room temperature.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sesame-Ginger Soba Noodle Salad with Edamame and Carrots take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Soba Noodle Salad with Edamame and Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soba noodles from drying out.
Can I substitute ingredients in Sesame-Ginger Soba Noodle Salad with Edamame and Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Soba Noodle Salad with Edamame and Carrots for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Soba Noodle Salad with Edamame and Carrots vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
