Sesame-Ginger Stir-Fried Snap Peas with Broccoli
A vibrant vegetable medley with crisp-tender snap peas and broccoli, finished with a light sesame-ginger glaze. This asian-inspired vegetarian (gluten-free) ready in about 27 minutes pairs vegetable oil, minced fresh ginger, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp vegetable oil
- 1 tbsp, minced fresh ginger
- 3 cloves, minced garlic
- 2 cups broccoli florets
- 1 cup, trimmed snap peas
- 1 medium, julienned carrot
- 1/2 cup water
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp cornstarch
- 1/4 cup, toasted cashews
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 1 tbsp minced fresh ginger and 3 minced garlic cloves, stir-frying for 30 seconds until fragrant.
- Step 2: Add 2 cups broccoli florets, 1 cup trimmed snap peas, and 1 julienned medium carrot to the skillet, stirring to coat in oil. Cook for 3-4 minutes until vegetables are crisp-tender.
- Step 3: Whisk together 1/2 cup water, 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1/2 tsp cornstarch in a small bowl. Pour the sauce over the vegetables and stir to coat. Cook for 1-2 minutes until sauce thickens and coats the vegetables.
- Step 4: Remove from heat and stir in 1/4 cup toasted cashews. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sesame-Ginger Stir-Fried Snap Peas with Broccoli take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Stir-Fried Snap Peas with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.
Can I substitute ingredients in Sesame-Ginger Stir-Fried Snap Peas with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Stir-Fried Snap Peas with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Stir-Fried Snap Peas with Broccoli gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
