Sesame Ginger Stir-Fried Tofu with Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A savory, protein-packed stir-fry featuring crispy tofu and crisp broccoli in a fragrant ginger-sesame sauce. This asian-inspired vegetarian (vegetarian) ready in about 22 minutes pairs pressed and cubed firm tofu, cut into florets broccoli, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (8 ratings) Prep: 10 min Cook: 12 min Serves 2 Asian cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 14 oz pressed tofu cubes dry. Toss with 1 tbsp cornstarch until evenly coated, then pan-fry in 1 tsp sesame oil over medium-high heat for 4 minutes per side until golden and crisp.
  2. Step 2: While tofu fries, heat 1 tsp sesame oil in a wok over high heat. Add 2 cups broccoli florets and stir-fry for 3 minutes until bright green and crisp-tender.
  3. Step 3: In a small bowl, whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp grated ginger until combined.
  4. Step 4: Add tofu to the wok with broccoli, pour sauce over, and toss for 1 minute until sauce thickens and coats all ingredients.
  5. Step 5: Remove from heat, stir in 1 tbsp toasted sesame seeds, and serve immediately with rice.

Frequently asked questions

How long does Sesame Ginger Stir-Fried Tofu with Broccoli take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame Ginger Stir-Fried Tofu with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Sesame Ginger Stir-Fried Tofu with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame Ginger Stir-Fried Tofu with Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame Ginger Stir-Fried Tofu with Broccoli vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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