Sesame-Ginger Stir-Fried Tofu with Broccoli and Rice
Quick, flavorful stir-fry with firm tofu, crisp broccoli, and a savory sesame-ginger sauce over jasmine rice. This asian-inspired one pot (vegetarian) ready in about 45 minutes pairs pressed and cubed firm tofu, florets broccoli, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 cups florets broccoli
- 1 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp minced fresh ginger
- 2 cloves minced garlic
- 1 cup uncooked jasmine rice
- 1.5 cups water
- 1 tsp sugar
Instructions
- Step 1: Cook jasmine rice: Combine 1 cup rice and 1.5 cups water in a pot, bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
- Step 2: Heat 1 tbsp sesame oil in a wok over high heat. Add tofu cubes and stir-fry for 8-10 minutes until golden and crispy on all sides.
- Step 3: Push tofu to one side of the wok, add minced ginger and garlic, and stir for 30 seconds until fragrant.
- Step 4: Add broccoli florets and stir-fry for 4 minutes until bright green and crisp-tender.
- Step 5: Whisk soy sauce, rice vinegar, and sugar in a small bowl. Pour over stir-fry ingredients, toss to coat, and cook for 2 minutes until sauce thickens.
- Step 6: Fluff cooked rice and serve tofu-broccoli stir-fry over rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sesame-Ginger Stir-Fried Tofu with Broccoli and Rice take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Stir-Fried Tofu with Broccoli and Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Sesame-Ginger Stir-Fried Tofu with Broccoli and Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Stir-Fried Tofu with Broccoli and Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Stir-Fried Tofu with Broccoli and Rice vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many one pot recipes and this is hands down the best.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
