Sesame-Ginger Stir-Fried Tofu with Mixed Vegetables
A vibrant, protein-rich stir-fry with crispy tofu and crisp-tender vegetables in a savory-sweet sauce. This chinese-inspired asian (vegetarian) ready in about 30 minutes pairs pressed and cubed firm tofu, vegetable oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 tbsp vegetable oil
- 3 cloves, minced garlic
- 1 tbsp, minced fresh ginger
- 1, sliced red bell pepper
- 1 cup broccoli florets
- 1 cup snow peas
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp water
- 1/4 cup sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a wok over high heat. Add 14 oz cubed tofu and stir-fry for 5 minutes until golden brown on all sides.
- Step 2: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, stir-frying for 30 seconds until fragrant.
- Step 3: Add 1 sliced red bell pepper, 1 cup broccoli florets, and 1 cup snow peas. Stir-fry for 3 minutes until vegetables are crisp-tender.
- Step 4: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil in a small bowl. Add to wok, then stir in cornstarch mixed with 2 tbsp water. Cook for 1 minute until sauce thickens.
- Step 5: Stir in 1/4 cup sesame seeds and cook for 30 seconds more before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sesame-Ginger Stir-Fried Tofu with Mixed Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Stir-Fried Tofu with Mixed Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Sesame-Ginger Stir-Fried Tofu with Mixed Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Stir-Fried Tofu with Mixed Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Stir-Fried Tofu with Mixed Vegetables vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
