Sesame-Ginger Stir-Fried Tofu with Mixed Vegetables

By AislePrompt Editorial · Published 2026-04-11 · Updated 2026-04-11

A vibrant, protein-rich stir-fry with crispy tofu and crisp-tender vegetables in a savory-sweet sauce. This Asian recipe (vegetarian), ready in about 30 minutes, pairs firm tofu, vegetable oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cubed firm tofu
• 2 tbsp vegetable oil
• 3 cloves, minced garlic
• 1 tbsp, minced fresh ginger
• 1, sliced red bell pepper
• 1 cup broccoli florets
• 1 cup snow peas
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp sesame oil
• 1 tbsp cornstarch
• 2 tbsp water
• 1/4 cup sesame seeds

Woks that get real sear at home → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a wok over high heat. Add 14 oz cubed tofu and stir-fry for 5 minutes until golden brown on all sides.
2. Step 2: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, stir-frying for 30 seconds until fragrant.
3. Step 3: Add 1 sliced red bell pepper, 1 cup broccoli florets, and 1 cup snow peas. Stir-fry for 3 minutes until vegetables are crisp-tender.
4. Step 4: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil in a small bowl. Add to wok, then stir in cornstarch mixed with 2 tbsp water. Cook for 1 minute until sauce thickens.
5. Step 5: Stir in 1/4 cup sesame seeds and cook for 30 seconds more before serving.