Sesame-Ginger Tofu Stir-Fry with Bok Choy

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A flavorful plant-based stir-fry combining crispy tofu, tender bok choy, and a tangy sesame-ginger sauce. Serve over rice or noodles for a satisfying meal. This asian-inspired vegetarian (vegetarian, dairy-free) ready in about 35 minutes pairs block (14 oz) firm tofu, (sliced) bok choy, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (15 ratings) Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Press tofu for 15 minutes to remove moisture. Cut into 1-inch cubes and toss with 1 tbsp soy sauce and 1 tbsp cornstarch.
  2. Step 2: Heat a wok or large skillet over high heat. Add 1 tbsp vegetable oil, then tofu. Cook for 3-4 minutes until golden and crispy. Remove and set aside.
  3. Step 3: In the same pan, add 1 tbsp sesame oil, garlic, and ginger. Sauté for 30 seconds until fragrant. Add bok choy and cook for 3-4 minutes until wilted but still crisp.
  4. Step 4: Stir in soy sauce, rice vinegar, honey, and 2 tbsp water. Cook for 2 minutes until sauce thickens. Return tofu to the pan and toss to coat. Garnish with sesame seeds before serving.

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Frequently asked questions

How long does Sesame-Ginger Tofu Stir-Fry with Bok Choy take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Tofu Stir-Fry with Bok Choy?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.

Can I substitute ingredients in Sesame-Ginger Tofu Stir-Fry with Bok Choy?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Tofu Stir-Fry with Bok Choy for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Tofu Stir-Fry with Bok Choy vegetarian?

Yes — this recipe is tagged vegetarian, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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