Sesame-Ginger Tofu Stir-Fry with Mixed Vegetables

By AislePrompt Editorial · Published 2026-04-13 · Updated 2026-04-13

Crispy tofu and vibrant vegetables stir-fried in a savory-sweet sauce with fresh ginger and sesame, a staple of American-Asian cuisine. This Asian recipe, ready in about 35 minutes, pairs firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cut into 1-inch cubes firm tofu
• 2 tbsp cornstarch
• 3 tbsp, divided vegetable oil
• 1 cup broccoli florets
• 1, sliced red bell pepper
• 1 cup, sliced mushrooms
• 3 cloves, minced garlic
• 1 tbsp, minced fresh ginger
• 3 tbsp soy sauce
• 2 tbsp rice vinegar
• 1 tbsp honey
• 1 tbsp sesame oil
• 1 tbsp mixed with 2 tbsp water cornstarch
• 2, sliced green onions

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Toss 14 oz pressed firm tofu cubes with 2 tbsp cornstarch until evenly coated.
2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu and cook for 4-5 minutes per side until golden and crispy. Remove and set aside.
3. Step 3: Add remaining 1 tbsp vegetable oil to the skillet. Add 1 cup broccoli florets, 1 sliced red bell pepper, and 1 cup sliced mushrooms, stir-frying for 4 minutes until crisp-tender.
4. Step 4: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, stir-frying for 30 seconds until fragrant.
5. Step 5: Whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp sesame oil. Pour into skillet and bring to a simmer. Stir in cornstarch-water mixture and cook for 1 minute until sauce thickens.
6. Step 6: Return tofu to skillet, toss to coat, and cook for 1 minute more. Sprinkle with 2 sliced green onions and serve immediately.