Sesame-Ginger Tofu Stir-Fry with Mixed Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy tofu and vibrant vegetables stir-fried in a savory-sweet sauce with fresh ginger and sesame, a staple of American-Asian cuisine. This asian-inspired asian ready in about 35 minutes pairs cornstarch, divided vegetable oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 2 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 14 oz pressed firm tofu cubes with 2 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu and cook for 4-5 minutes per side until golden and crispy. Remove and set aside.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the skillet. Add 1 cup broccoli florets, 1 sliced red bell pepper, and 1 cup sliced mushrooms, stir-frying for 4 minutes until crisp-tender.
  4. Step 4: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, stir-frying for 30 seconds until fragrant.
  5. Step 5: Whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp sesame oil. Pour into skillet and bring to a simmer. Stir in cornstarch-water mixture and cook for 1 minute until sauce thickens.
  6. Step 6: Return tofu to skillet, toss to coat, and cook for 1 minute more. Sprinkle with 2 sliced green onions and serve immediately.

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Frequently asked questions

How long does Sesame-Ginger Tofu Stir-Fry with Mixed Vegetables take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Tofu Stir-Fry with Mixed Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.

Can I substitute ingredients in Sesame-Ginger Tofu Stir-Fry with Mixed Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Tofu Stir-Fry with Mixed Vegetables for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sesame-Ginger Tofu Stir-Fry with Mixed Vegetables?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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