Sesame-Ginger Vegetable Stir-Fry with Rice

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Colorful stir-fry of mixed vegetables with a savory-sweet sesame-ginger sauce, served over rice for a vibrant weeknight meal. This chinese-inspired asian (gluten-free) ready in about 20 minutes pairs tablespoons vegetable oil, medium julienned carrots, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Chinese cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat. Add julienned carrots, broccoli florets, and sliced red bell pepper, and stir-fry for 4-5 minutes until crisp-tender.
  2. Step 2: Add 2 minced garlic cloves and 1 tablespoon grated fresh ginger, stir-frying for 1 minute until fragrant.
  3. Step 3: In a small bowl, whisk together 3 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon sesame oil, 1 teaspoon cornstarch, and 1/4 cup water until smooth.
  4. Step 4: Pour sauce into skillet, stirring constantly until thickened and coating vegetables, about 2 minutes.

Frequently asked questions

How long does Sesame-Ginger Vegetable Stir-Fry with Rice take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Vegetable Stir-Fry with Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons vegetable oil from drying out.

Can I substitute ingredients in Sesame-Ginger Vegetable Stir-Fry with Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Vegetable Stir-Fry with Rice for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Vegetable Stir-Fry with Rice gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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