Sesame-Glazed Salmon with Asparagus
Perfectly seared salmon fillets with a nutty sesame coating, served atop tender asparagus spears. This mediterranean-inspired seafood (low-carb) ready in about 27 minutes pairs salmon fillets, sesame oil, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz salmon fillets
- 1 tbsp sesame oil
- 2 tbsp coconut aminos
- 12 oz asparagus
- 1 tsp olive oil
- 1 tsp lemon zest
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Place 12 oz asparagus spears on a baking sheet, drizzle with 1 tsp olive oil, and season with 1/4 tsp black pepper. Roast for 12 minutes until tender-crisp.
- Step 2: In a small bowl, whisk 1 tbsp sesame oil and 2 tbsp coconut aminos. Pat 6 oz salmon fillets dry, then brush generously with the sauce mixture.
- Step 3: Sear salmon skin-side down in a cold skillet over medium heat for 4 minutes until golden. Flip, cook 3 more minutes until opaque and flakes easily. Sprinkle with 1 tsp lemon zest.
- Step 4: Serve salmon atop roasted asparagus, drizzling any pan juices over the top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sesame-Glazed Salmon with Asparagus take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Glazed Salmon with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.
Can I substitute ingredients in Sesame-Glazed Salmon with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Glazed Salmon with Asparagus for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Glazed Salmon with Asparagus low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
Simple and delicious.
