Sesame-Glazed Tofu with Scallions

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy tofu cubes coated in a sweet-savory sauce with toasted sesame notes, finished with fresh scallions for a vibrant, protein-packed vegetarian centerpiece. This asian-inspired vegetarian ready in about 25 minutes pairs Soy sauce, Rice vinegar, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tbsp brown sugar, 1 minced garlic clove, and 1 tsp grated ginger.
  2. Step 2: Heat a large skillet over medium-high heat. Add 14 oz pressed and cubed firm tofu and cook for 5 minutes, turning occasionally, until golden brown on all sides.
  3. Step 3: Pour the sauce over the tofu and cook for 3-4 minutes until the sauce thickens and coats the tofu evenly.
  4. Step 4: Stir in 3 sliced scallions and cook for 1 minute. Garnish with 1 tsp sesame seeds and additional scallions before serving.

Frequently asked questions

How long does Sesame-Glazed Tofu with Scallions take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Glazed Tofu with Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Sesame-Glazed Tofu with Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Glazed Tofu with Scallions for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sesame-Glazed Tofu with Scallions?

Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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