Miso-Glazed Tofu with Sesame Broccoli and Brown Rice
Silky tofu glazed with a savory-sweet miso sauce, served over fluffy brown rice with crisp-tender broccoli for a satisfying vegetarian meal. This asian-inspired vegetarian ready in about 35 minutes pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed firm tofu
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1 cup broccoli florets
- 2 tbsp water
- 1 tbsp sesame seeds
- 1 cup cooked brown rice
- 2 tbsp, sliced green onions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together miso paste, rice vinegar, honey, and sesame oil until smooth.
- Step 2: Heat a nonstick skillet over medium-high heat and add tofu cubes. Cook for 5 minutes, turning occasionally, until golden brown on all sides.
- Step 3: Add broccoli florets and 2 tbsp water to the skillet, cover, and steam for 4-5 minutes until broccoli is bright green and crisp-tender.
- Step 4: Stir the miso glaze into the skillet, then cook for 2 more minutes until the sauce thickens and coats the tofu and broccoli.
- Step 5: Serve over cooked brown rice, sprinkled with sesame seeds and green onions.
Frequently asked questions
How long does Miso-Glazed Tofu with Sesame Broccoli and Brown Rice take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Sesame Broccoli and Brown Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Sesame Broccoli and Brown Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Sesame Broccoli and Brown Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Sesame Broccoli and Brown Rice vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★☆☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
