Shaved Kohlrabi Salad with Parmigiano and Fresh Herbs
A crisp and refreshing salad featuring thinly shaved kohlrabi tossed with sharp Parmigiano Reggiano, fresh herbs, and a bright vinaigrette. This mediterranean-inspired salads (vegetarian) ready in about 15 minutes pairs medium bulbs (about 1 lb) kohlrabi, extra virgin olive oil, white wine vinegar into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 110 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium bulbs (about 1 lb) kohlrabi
- 3 tbsp extra virgin olive oil
- 1 tbsp white wine vinegar
- 1/3 cup shaved Parmigiano Reggiano
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh chives
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
Instructions
- Step 1: Peel 2 medium kohlrabi bulbs and use a mandoline or sharp knife to shave them into very thin slices about 1/16 inch thick, creating delicate ribbons.
- Step 2: In a large bowl, whisk together 3 tbsp extra virgin olive oil, 1 tbsp white wine vinegar, 1/2 tsp salt, and 1/4 tsp freshly ground black pepper until emulsified.
- Step 3: Add the shaved kohlrabi to the vinaigrette and toss gently to coat every ribbon evenly.
- Step 4: Fold in 1/3 cup shaved Parmigiano Reggiano, 2 tbsp chopped fresh parsley, and 1 tbsp chopped fresh chives, tossing gently to combine.
- Step 5: Let the salad rest at room temperature for 10 minutes before serving to allow flavors to meld and the kohlrabi to soften slightly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Shaved Kohlrabi Salad with Parmigiano and Fresh Herbs take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Shaved Kohlrabi Salad with Parmigiano and Fresh Herbs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.
Can I substitute ingredients in Shaved Kohlrabi Salad with Parmigiano and Fresh Herbs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Shaved Kohlrabi Salad with Parmigiano and Fresh Herbs for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Shaved Kohlrabi Salad with Parmigiano and Fresh Herbs vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
