Authentic Sesame-Glazed Tofu Stir-Fry with Vegetables
Crispy tofu tossed in a savory sesame glaze, stir-fried with colorful vegetables and a hint of ginger and soy sauce. This asian-inspired sheet pan ready in about 35 minutes pairs block (14 oz), cubed tofu, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), cubed tofu
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 2 minced garlic cloves
- 1 tbsp, grated ginger
- 1 large, sliced bell pepper
- 1 cup broccoli florets
- 1/2 cup snow peas
- 1/2 cup, julienned carrots
- 1 tbsp brown sugar
- 1 tbsp sesame seeds
- 1 tbsp rice vinegar
- 1/2 tsp chili flakes
- 1 tbsp vegetable oil
Instructions
- Step 1: In a bowl, mix soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1/2 tsp chili flakes, and 1 tbsp brown sugar. Set aside.
- Step 2: Heat 1 tbsp vegetable oil in a wok. Add tofu and cook 5 minutes until golden. Set aside.
- Step 3: In the same wok, sauté garlic and ginger for 30 seconds. Add broccoli, bell pepper, and snow peas; stir-fry 3 minutes until tender-crisp.
- Step 4: Add carrots and cook 2 minutes. Return tofu to the wok; pour in remaining sauce and stir to coat. Cook 2 minutes until glazed.
- Step 5: Serve over steamed rice, garnished with sesame seeds and a drizzle of sesame oil.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Authentic Sesame-Glazed Tofu Stir-Fry with Vegetables take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Authentic Sesame-Glazed Tofu Stir-Fry with Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz), cubed tofu from drying out.
Can I substitute ingredients in Authentic Sesame-Glazed Tofu Stir-Fry with Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Authentic Sesame-Glazed Tofu Stir-Fry with Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Authentic Sesame-Glazed Tofu Stir-Fry with Vegetables?
Asian sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
