Sheet Pan Cajun-Spiced Catfish with Roasted Corn and Okra

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A one-pan Southern-inspired seafood dish featuring cajun-seasoned catfish fillets roasted alongside sweet corn and tender okra for a smoky, flavorful meal. This southern-inspired seafood ready in about 40 minutes pairs fillets (6 oz each) catfish fillets, olive oil, cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Southern cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 1 cup fresh corn kernels and 1 cup sliced okra with 1 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp salt, and 1/2 tsp black pepper until evenly coated.
  2. Step 2: Spread the corn and okra mixture evenly on a rimmed sheet pan and roast for 10 minutes until starting to caramelize.
  3. Step 3: Meanwhile, pat dry 4 catfish fillets and rub them with 2 tbsp olive oil, 2 tbsp cajun seasoning, 1 tsp garlic powder, and 1 tsp salt.
  4. Step 4: Remove the sheet pan from the oven, push the roasted vegetables to the sides, and place the seasoned catfish fillets in the center.
  5. Step 5: Return the sheet pan to the oven and roast for an additional 12-15 minutes, until the catfish is opaque and flakes easily with a fork.
  6. Step 6: Remove from oven, drizzle 1 tbsp fresh lemon juice over the catfish and vegetables, and sprinkle 2 tbsp chopped fresh parsley before serving.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Cajun-Spiced Catfish with Roasted Corn and Okra take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Cajun-Spiced Catfish with Roasted Corn and Okra?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sheet Pan Cajun-Spiced Catfish with Roasted Corn and Okra?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Cajun-Spiced Catfish with Roasted Corn and Okra for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Cajun-Spiced Catfish with Roasted Corn and Okra?

Southern seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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