Sheet Pan Cajun-Spiced Salmon with Roasted Sweet Potatoes and Green Beans
A vibrant sheet pan meal featuring tender salmon fillets seasoned with bold Cajun spices, paired with caramelized sweet potatoes and crisp green beans. This Southern-inspired seafood recipe, ready in about 45 minutes, pairs salmon fillets, sweet potatoes, green beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 2 medium, peeled and cut into 1-inch cubes sweet potatoes
- 12 oz, trimmed green beans
- 4 tbsp olive oil
- 2 tbsp Cajun seasoning
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 tbsp fresh lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 425°F. In a large mixing bowl, toss 2 medium sweet potatoes cut into 1-inch cubes with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Spread evenly on a large rimmed baking sheet.
- Step 2: Roast sweet potatoes in the oven for 15 minutes. Meanwhile, in the mixing bowl, combine 4 salmon fillets with 2 tbsp olive oil, 2 tbsp Cajun seasoning, 1 tsp garlic powder, 1 tsp smoked paprika, and 2 tbsp fresh lemon juice, coating evenly.
- Step 3: After 15 minutes, remove the baking sheet from oven, push sweet potatoes to one side, and add 12 oz trimmed green beans tossed with 1 tbsp olive oil and a pinch of salt to the other side.
- Step 4: Place the seasoned salmon fillets skin-side down on the baking sheet between the sweet potatoes and green beans. Return to the oven and roast for an additional 12-15 minutes, until salmon flakes easily with a fork and vegetables are tender and slightly caramelized.
- Step 5: Remove from oven and let rest for 5 minutes before serving all components warm.







