Sheet Pan Cajun-Spiced Catfish with Roasted Sweet Corn

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A bold Cajun-spiced catfish baked alongside sweet corn for a flavorful and easy sheet pan dinner. This southern-inspired seafood ready in about 28 minutes pairs about 6 oz each catfish fillets, olive oil, Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 18 min Serves 4 Southern cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, combine 3 tbsp olive oil, 2 tbsp Cajun seasoning, 2 tbsp lemon juice, 2 cloves minced garlic, 1 tsp salt, and 1/2 tsp black pepper to create a marinade.
  2. Step 2: Place 4 catfish fillets and 2 ears of sweet corn halved lengthwise on a large sheet pan. Brush the marinade evenly over the catfish and corn, coating all surfaces.
  3. Step 3: Roast in the preheated oven for 15-18 minutes until the catfish flakes easily with a fork and the corn edges are beginning to char.
  4. Step 4: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the fish and corn for a fresh finish. Serve immediately.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Sheet Pan Cajun-Spiced Catfish with Roasted Sweet Corn take to make?

Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Cajun-Spiced Catfish with Roasted Sweet Corn?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sheet Pan Cajun-Spiced Catfish with Roasted Sweet Corn?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Cajun-Spiced Catfish with Roasted Sweet Corn for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Cajun-Spiced Catfish with Roasted Sweet Corn?

Southern seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes