Sheet Pan Cajun-Spiced Shrimp and Andouille Sausage
A flavorful sheet pan dinner combining Cajun-seasoned shrimp and smoky andouille sausage with roasted bell peppers and onions. This caribbean-inspired seafood ready in about 30 minutes pairs large shrimp, peeled and deveined, olive oil, Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 8 oz andouille sausage, sliced into 1/2-inch rounds
- 1 red bell pepper, sliced into 1/2-inch strips
- 1 green bell pepper, sliced into 1/2-inch strips
- 1 medium yellow onion, sliced into 1/2-inch strips
- 3 tbsp olive oil
- 2 tbsp Cajun seasoning
- 2 cloves minced garlic
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F and line a large sheet pan with foil. In a large bowl, combine 1 lb peeled and deveined shrimp, 8 oz sliced andouille sausage, 1 sliced red bell pepper, 1 sliced green bell pepper, and 1 medium sliced yellow onion.
- Step 2: Add 3 tbsp olive oil, 2 tbsp Cajun seasoning, 2 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper to the bowl. Toss thoroughly until everything is evenly coated with the spices and oil.
- Step 3: Spread the mixture evenly on the prepared sheet pan in a single layer. Roast in the oven for 12-15 minutes until shrimp are pink and opaque and vegetables are tender with edges slightly caramelized.
- Step 4: Remove from oven and drizzle 1 tbsp fresh lemon juice over the contents. Sprinkle 2 tbsp chopped fresh parsley on top and gently toss before serving.
Frequently asked questions
How long does Sheet Pan Cajun-Spiced Shrimp and Andouille Sausage take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Cajun-Spiced Shrimp and Andouille Sausage?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sheet Pan Cajun-Spiced Shrimp and Andouille Sausage?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Cajun-Spiced Shrimp and Andouille Sausage for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Cajun-Spiced Shrimp and Andouille Sausage?
Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.