Sheet Pan Cajun-Spiced Shrimp with Roasted Sweet Corn and Black Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, one-pan seafood dish featuring spicy Cajun-seasoned shrimp roasted alongside sweet corn and black beans for a hearty, smoky flavor. This caribbean-inspired seafood (gluten free) ready in about 22 minutes pairs shrimp, peeled and deveined, sweet corn kernels, canned black beans, drained and rinsed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Caribbean cuisine 230 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 1 lb peeled and deveined shrimp with 2 tbsp Cajun seasoning, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper, and 2 tbsp olive oil until shrimp are evenly coated.
  2. Step 2: On a large rimmed sheet pan, spread 1 cup sweet corn kernels and 1 cup drained and rinsed black beans in an even layer. Drizzle with 1 tbsp olive oil and season lightly with salt and pepper.
  3. Step 3: Place the seasoned shrimp over the vegetables on the sheet pan. Roast in the oven for 10-12 minutes until the shrimp turn pink and the vegetables are slightly charred at the edges.
  4. Step 4: Remove from oven and immediately drizzle 1 tbsp fresh lime juice over the shrimp and vegetables. Sprinkle 2 tbsp chopped fresh cilantro on top before serving.

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Frequently asked questions

How long does Sheet Pan Cajun-Spiced Shrimp with Roasted Sweet Corn and Black Beans take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Cajun-Spiced Shrimp with Roasted Sweet Corn and Black Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp, peeled and deveined from drying out.

Can I substitute ingredients in Sheet Pan Cajun-Spiced Shrimp with Roasted Sweet Corn and Black Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Cajun-Spiced Shrimp with Roasted Sweet Corn and Black Beans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Cajun-Spiced Shrimp with Roasted Sweet Corn and Black Beans gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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