Sheet Pan Cajun-Spiced Shrimp with Sweet Corn and Cherry Tomatoes

By AislePrompt Editorial · Published 2026-05-23 · Updated 2026-05-23

Juicy shrimp coated in bold Cajun spices roasted alongside sweet corn and cherry tomatoes for a colorful, one-pan seafood dinner. This American-inspired seafood recipe, ready in about 22 minutes, pairs large shrimp, olive oil, cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, peeled and deveined large shrimp
• 3 tbsp olive oil
• 2 tbsp cajun seasoning
• 2 ears, cut into 1-inch rounds sweet corn
• 1 pint, halved cherry tomatoes
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp, chopped fresh parsley
• for serving lemon wedges

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 425°F. In a large bowl, toss 1 lb peeled and deveined large shrimp with 3 tbsp olive oil, 2 tbsp Cajun seasoning, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
2. Step 2: Arrange the shrimp on a large rimmed baking sheet in a single layer. Add 2 ears of sweet corn cut into 1-inch rounds and 1 pint halved cherry tomatoes around the shrimp.
3. Step 3: Roast in the oven for 10-12 minutes until shrimp are opaque and corn is tender, stirring the vegetables halfway through for even cooking.
4. Step 4: Remove from oven, sprinkle 2 tbsp chopped fresh parsley over the dish, and serve with fresh lemon wedges for squeezing.