Sheet Pan Cauliflower Pizza with Mozzarella and Basil
Crisp cauliflower crust topped with melted cheese and fresh basil for a low-carb pizza experience. This italian-inspired sheet pan (keto) ready in about 40 minutes pairs medium head, riced cauliflower, shredded mozzarella cheese, grated parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium head, riced cauliflower
- 1 cup, shredded mozzarella cheese
- 1/4 cup, grated parmesan cheese
- 1 large egg
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup, chopped fresh basil
Instructions
- Step 1: Preheat oven to 425°F (220°C). In a medium bowl, combine 3 cups riced cauliflower, 1/4 cup grated parmesan, 1 large egg, 1/2 tsp garlic powder, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/4 tsp black pepper. Mix until well combined.
- Step 2: Press mixture evenly onto a lined sheet pan to form a 10-inch circle, about 1/4 inch thick.
- Step 3: Bake for 15 minutes until crust is golden and firm. Remove from oven and top with 1 cup shredded mozzarella and 1/4 cup chopped fresh basil.
- Step 4: Return to oven and bake 5-7 minutes until cheese is melted and bubbly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Cauliflower Pizza with Mozzarella and Basil take to make?
Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Cauliflower Pizza with Mozzarella and Basil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shredded mozzarella cheese from drying out.
Can I substitute ingredients in Sheet Pan Cauliflower Pizza with Mozzarella and Basil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Cauliflower Pizza with Mozzarella and Basil for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Cauliflower Pizza with Mozzarella and Basil keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
