Sheet Pan Citrus-Glazed Chicken with Sweet Plantains

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted with a bright citrus glaze and tender sweet plantains, all cooked together on one pan for an easy, flavorful meal. This caribbean-inspired chicken ready in about 55 minutes pairs bone-in, skin-on chicken thighs, medium ripe plantains, orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 Caribbean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, whisk together 1/2 cup orange juice, 2 tbsp lime juice, 2 tbsp honey, 3 minced garlic cloves, 3 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 1 1/2 tsp salt, and 1 tsp black pepper until combined and fragrant.
  2. Step 2: Pat dry 6 bone-in, skin-on chicken thighs and place on a large rimmed sheet pan. Peel and slice 2 medium ripe plantains into 1/2-inch thick diagonal slices and arrange around the chicken.
  3. Step 3: Pour the citrus glaze evenly over the chicken thighs and plantains, turning plantains once to coat. Roast in the oven for 35-40 minutes, basting once halfway through, until chicken skin is crispy and internal temperature reaches 165°F, and plantains are tender and caramelized.
  4. Step 4: Remove from oven and sprinkle 2 tbsp chopped fresh cilantro over the dish before serving.

Frequently asked questions

How long does Sheet Pan Citrus-Glazed Chicken with Sweet Plantains take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Citrus-Glazed Chicken with Sweet Plantains?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium ripe plantains from drying out.

Can I substitute ingredients in Sheet Pan Citrus-Glazed Chicken with Sweet Plantains?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Citrus-Glazed Chicken with Sweet Plantains for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Citrus-Glazed Chicken with Sweet Plantains?

Caribbean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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