Sheet Pan Citrus-Glazed Pork Tenderloin

By AislePrompt Editorial · Published 2026-08-04 · Updated 2026-08-04

Juicy pork tenderloin roasted with a tangy citrus glaze and caramelized vegetables for a simple yet flavorful dinner. This pork recipe, ready in about 40 minutes, pairs pork tenderloin, olive oil, orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb pork tenderloin
• 2 tbsp olive oil
• 1/4 cup orange juice
• 2 tbsp honey
• 2 minced garlic cloves
• 1 tsp chopped fresh rosemary
• 1 tsp salt
• 1/2 tsp black pepper
• 3 medium, cut into 1-inch pieces carrots
• 1 medium, cut into wedges red onion

The instant-read thermometer we’d check this pork with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Preheat the oven to 400°F. In a small bowl, whisk together 1/4 cup orange juice, 2 tbsp honey, 2 minced garlic cloves, and 1 tsp chopped fresh rosemary.
2. Step 2: Rub 1 lb pork tenderloin with 2 tbsp olive oil, then season with 1 tsp salt and 1/2 tsp black pepper.
3. Step 3: Place the tenderloin on a rimmed sheet pan and surround with 3 medium carrots cut into 1-inch pieces and 1 medium red onion cut into wedges.
4. Step 4: Brush the orange-honey glaze over the pork and vegetables.
5. Step 5: Roast for 25-30 minutes, basting with glaze halfway through, until the pork reaches an internal temperature of 145°F and vegetables are tender.
6. Step 6: Remove from oven and rest the pork for 5 minutes before slicing and serving with the glazed vegetables.