Sheet Pan Citrus-Glazed Pork Tenderloin with Sweet Potatoes

By AislePrompt Editorial · Published 2026-05-02 · Updated 2026-05-02

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender pork tenderloin roasted with sweet potatoes and glazed with a zesty citrus sauce for a bright, balanced dinner. This Latin American-inspired pork recipe, ready in about 55 minutes, pairs pork tenderloin, sweet potatoes, peeled and cubed, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 Latin American cuisine 380 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

1 lb pork tenderloin
2 cups sweet potatoes, peeled and cubed
3 tbsp olive oil
1/4 cup orange juice
2 tbsp honey
1 tbsp Dijon mustard
3 garlic cloves, minced
1 tbsp fresh rosemary, chopped
1 tsp salt
1/2 tsp black pepper

Know when the pork is done: thermometers under $100 → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

Step 1: Preheat oven to 400°F (200°C). In a small bowl, whisk together 1/4 cup orange juice, 2 tbsp honey, 1 tbsp Dijon mustard, and 3 minced garlic cloves to create the citrus glaze.
Step 2: Place 1 lb pork tenderloin in the center of a large sheet pan. Toss 2 cups peeled and cubed sweet potatoes with 2 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp chopped fresh rosemary. Spread the sweet potatoes around the pork.
Step 3: Brush the pork tenderloin all over with 1 tbsp olive oil and season with additional salt and pepper as desired. Pour half of the citrus glaze over the pork and sweet potatoes.
Step 4: Roast in the preheated oven for 25 minutes, then brush the pork and sweet potatoes with the remaining glaze. Continue roasting for another 10-15 minutes until the pork reaches an internal temperature of 145°F and the sweet potatoes are tender.
Step 5: Remove from oven and let the pork rest for 5 minutes before slicing. Serve sliced pork with the roasted sweet potatoes and pan juices.