Sheet Pan Citrus-Thyme Roasted Pork Tenderloin

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pork tenderloin roasted with fresh citrus and fragrant thyme, perfect for an easy weeknight dinner. This Mediterranean-inspired pork recipe, ready in about 45 minutes, pairs pork tenderloin, olive oil, orange zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, mix 2 tbsp olive oil, 1 tsp orange zest, 1 tsp lemon zest, 2 tbsp fresh thyme leaves, 3 minced garlic cloves, 1.5 tsp salt, and 1 tsp black pepper to form a marinade.
  2. Step 2: Rub the marinade all over the 1.5 lbs pork tenderloin, ensuring even coverage, and let it rest at room temperature for 15 minutes.
  3. Step 3: Place the pork on a rimmed sheet pan lined with foil or parchment paper. Roast in the preheated oven for 20-25 minutes, or until an internal temperature of 145°F is reached, turning halfway through for even browning.
  4. Step 4: While the pork rests for 10 minutes after roasting, combine 1/4 cup orange juice and 2 tbsp lemon juice in a small saucepan. Bring to a simmer over medium heat and reduce by half until slightly thickened, about 5 minutes.
  5. Step 5: Slice the pork tenderloin into 1/2-inch medallions, drizzle with the citrus reduction sauce, and serve immediately.

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