Sheet Pan Garlic-Chive Chicken with Roasted Broccoli and Toasted Almonds

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy chicken thighs roasted with garlic and chives, paired with crisp broccoli and nutty toasted almonds for a satisfying low-carb meal. This American-inspired keto recipe (high protein, low-carb), ready in about 40 minutes, pairs chicken thighs, broccoli florets, almonds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 2 American cuisine 520 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Place 12 oz chicken thighs skin-side up on a parchment-lined baking sheet. Drizzle with 1 tbsp olive oil, sprinkle with 1/4 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Scatter 2 cups broccoli florets around chicken. Add 3 minced garlic cloves and 3 tbsp almonds, drizzling with remaining 1 tbsp olive oil.
  3. Step 3: Roast 25 minutes until chicken reaches 165°F internally and broccoli is tender-crisp with golden edges.
  4. Step 4: Remove from oven, sprinkle with 2 tbsp chopped chives and toss to coat.

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